How to choose the right mental health specialist for you

Mental health is a topic that continues to get a lot of attention. If you are in need of a mental health specialist you are going to need to know about the options that are available. Much of this is going to start with doing research so that you can find out what is right for you.

Do Your Mental Health Research

Realizing that you need a therapist is a big first step. Doing the research is going to be the next step after you come to this realization. There are a ton of websites that can give you a better perspective on what you need help with. You need to look at the information that is presented and find out how you can make your first therapist visit a good one. You need to become familiar with local therapists that are in your city, but you also need to look at online resources if you are considering therapy

Consider Recommendations From Friends

One area where you can find the right therapy is with recommendations from your friends. There are also patients that have seen therapists that post reviews online. You want to consider all of this content when you are making plans to get a therapist.

It can be very helpful to have the information that others have provided. You can find yourself with a lot of valuable information from those that have already experienced what it is like to visit with a specific therapist.

The Type of Therapist You Need

When you are taking a look at the online therapist it is going to be important to look at the psychiatrist that is specializing in the areas that you need help in. It may be depression that you are trying to seek help for. Find someone that specializes in this area that you need help with.

Anxiety is also another realm where therapy can also be very helpful. Those that have found themselves dealing with social anxiety or general anxiety about their relationships and their careers may seek a therapist to help them get their lives on track.

There are therapists that have a generalized knowledge of different areas, but it works better to connect with someone that has a specialty. These are going to be the people that are able to help you with a specific type of need.

Online Therapy

For those that are not exactly comfortable with a traditional therapy sessions there are alternatives. The online route for people that need a psychiatrist will be a great way to engage in conversations about your needs and concerns. For people that are not interested in sitting on the therapy couch the online mental health option may work well.

With this people can reach out to an online therapist and get questions answered without going into an office. A person that has feelings about different things will not have to open up about every single aspect of their lives via text message. They can get started slowly as they talk about what they are going through.

Getting advice by way of your phone or computer may be the method that you are most comfortable with. It may also be one of the more cost-efficient methods for getting help.


There is also a need to look at certifications when you are picking a mental health specialist. It is good to consider someone that has earned certifications in the areas that you need help in. These are professionals that have proven that they have taken study courses and applied themselves to learning techniques that can be helpful to you. They follow the guidelines for helping patients, and they are much more likely to be covered by your insurance carrier.

When you are looking for licensed counselors you need to find out if the area that you need help in is the area that they have a license for. There are counselors that have licenses, but these license are in specified areas. Make sure that their specification meets your mental health needs.


Most employees will have a network. Inside of this network there will be doctors that cover different procedures.
There will also be guidelines that provide information about the number of therapy sessions or the type of mental health specialists that are covered under the insurance plan. It makes sense to check the insurance before signing up to work with a mental health specialist on a regular basis. You are going to want to know what it is going to cost to engage in these regular sessions when you are in need of help.

If your insurance is not covering what you need it may be time to look at the possibilities of the online mental health specialist that can help you for a lot less. Even people that do not have insurance will be able to look at options for connecting with these types of online services.

How Often

Another thing that you should consider when you are looking at mental health specialists is the timeframe in which you will be attending the sessions. You need to ask about the game plan when it comes to the work that is going to be done. You need to know if this is something that can be done in a couple of short sessions or if it will be counseling that continues until there is no longer a need for treatment.

It is easy to assume that counseling works one way until you see that it works differently than the way that you thought. It is better to ask about the policy along with the time frame that the therapist will be available.

You have to know the length of the sessions that you are going to in order to schedule time from work if you have a job.

Family Counseling

At times you may initially only want to get counseling for yourself. You may have some problems that you want to sort out privately. It is good, however, to ask if the treatment can also be implemented with family sessions. There are some psychiatrists that are only going to work with individuals.

You need to know if you are with a mental health specialist that can help you work problems with your entire family if this is the method that you want to go down the line. Asking these types of questions will help you determine if the therapist is going to be able to meet your needs once you bring a family unit into the equation.


You should have a clear understanding when it comes to medications as well. You should look for a mental health specialist that can prescribe medications if you need meds. Everyone that is in the mental health field is not going to be able to prescribe medications because they may not be licensed. That is something that you may not think about when you are going into the initial counseling, but it is important information to have at your disposal.

Find Out About The techniques

For any mental health professional that you are considering there should be questions asked about the techniques that are being used. This is going to help you
gauge exactly how the treatment may be able to help you. You can find out if these are methods that are similar to a mental health specialists that you may have used in the past. You may want something that is different than what you have done before.

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255.
If this is an emergency, call 911 or go to your nearest emergency room. RethinkMyHealthcare does not offer crisis counseling or emergency services.